A mini podcast episode from a blog article from our website, read to you by the author.
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Local Meets and Mistakes We’ve Made
We had a local meet this past weekend and noticed some things we’ve been through as coaches and athletes and how far along things have come since we started.
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Stop Raining On Your PR Parade
Are you one of those people who hits PRs in a session and then sulks over things that didn’t go as well? Some thoughts about reframing that mentality and looking at the bigger picture.
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Special Guest Robyn Feder | Weightlifting and Mental Toughness
We talk with special guest Robyn Feder, a long time friend, and athlete of ours. We discuss Robyn’s Weightlifting experience, intuitive eating, her battles with adversity, and how she continues her Weightlifting journey.
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