In this quick less than 5 minute minisode I venture into the competition arena with a little bit of visualization. Enjoy!
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What Is Your PR, Really?
Lifting Schedule, Identifying Injuries, and Thinking about Thoughts
Programming and Eternal Recurrence
Weightlifting and the 5 Second Rule
Weightlifting Hierarchy of Needs
Strength Over All?
Factors of Success in Weightlifting
Physics and Powerlifting
Building A Weightlifting Mindset
Today we discuss some principles from The Weightlifting Encyclopedia and our thoughts on some of the concepts of building the mindset of a Weightlifting Champion.
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