A mini podcast episode from a blog article from our website, read to you by the author.
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Local Meets and Mistakes We’ve Made
We had a local meet this past weekend and noticed some things we’ve been through as coaches and athletes and how far along things have come since we started.
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Stop Raining On Your PR Parade
Are you one of those people who hits PRs in a session and then sulks over things that didn’t go as well? Some thoughts about reframing that mentality and looking at the bigger picture.
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Special Guest Robyn Feder | Weightlifting and Mental Toughness
We talk with special guest Robyn Feder, a long time friend, and athlete of ours. We discuss Robyn’s Weightlifting experience, intuitive eating, her battles with adversity, and how she continues her Weightlifting journey.
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Weightlifting for youths and those who play other sports | What it means to give your best
We cover some topics about Weightlifting and why youths should participate in it as well as how Weightlifting can benefit those who play other sports. Philosophy Corner: We talk about what it means to give your best and how that can be a better measure of success than results oriented outlooks.
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Minisode: How Bad Do You Want It, Really?
Mini podcast episode featuring a blog article translated into audio format, for your listening pleasure!
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Thoughts on the Russian Training Manual; Would you upload your brain to a computer?
We discuss our current observations from the Russian Weightlifting Manual we’ve been reading and some off-the-cuff thoughts about having your brain copied and uploaded to a computer or secondary housing unit.
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Linear Progression; What it means to be a selfish athlete.
Today Grayson and Mundo discuss the ways linear progressions are helpful in building athletes and what it really means to be a selfish athlete.
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