Programming and Eternal Recurrence
Weightlifting and the 5 Second Rule
Weightlifting Hierarchy of Needs
Strength Over All?
Factors of Success in Weightlifting
Building A Weightlifting Mindset
Today we discuss some principles from The Weightlifting Encyclopedia and our thoughts on some of the concepts of building the mindset of a Weightlifting Champion.
Podcast: Play in new window | Download
Subscribe: RSS
Minisode – Life, Suffering, and Weightlifting
A mini podcast episode from a blog article from our website, read to you by the author.
Podcast: Play in new window | Download
Subscribe: RSS
Local Meets and Mistakes We’ve Made
We had a local meet this past weekend and noticed some things we’ve been through as coaches and athletes and how far along things have come since we started.
Podcast: Play in new window | Download
Subscribe: RSS
Stop Raining On Your PR Parade
Are you one of those people who hits PRs in a session and then sulks over things that didn’t go as well? Some thoughts about reframing that mentality and looking at the bigger picture.
Podcast: Play in new window | Download
Subscribe: RSS