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AO2 Recap with guest Tylor Sanchez
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The Last Snatch
In this quick less than 5 minute minisode I venture into the competition arena with a little bit of visualization. Enjoy!
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What Is Your PR, Really?
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Lifting Schedule, Identifying Injuries, and Thinking about Thoughts
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Weightlifting and the 5 Second Rule
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Weightlifting Hierarchy of Needs
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Strength Over All?
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Factors of Success in Weightlifting
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Physics and Powerlifting
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