How many lifts do you take during a session? During a week? During a month? During a year? Some people act like a missed lift is the end of the world. They start to pout, and each successive lift gets less and less intentional and you can see the inner toddler who isn’t getting their way start to emerge. They get defeated, start the negative self-talk, and pretty much start giving up. I’ve been that lifter before, hell, I’ve been that person in general. There is a point you have to reach, where you realize that kind of mentality isn’t productive. You have to learn to let it go, whether the lift was successful or not. Either the lift went over your head, or it didn’t, you can’t change the result after. You can’t change the past, and that lift is in the past. The lift you are about to attempt is the only one that matters, because that’s the one you have control over. No more pouting if your session isn’t going well. No more negative self-talk. No more giving up. You’ll get another chance. Treat a lift like your life depends on making it but remember that life goes on no matter the outcome. In the grand scheme of things, and the many reps you still have waiting for you…you missed a lift, so what.
Strength Academy Weightlifting